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Зарядка для здоровья

2-10-2017, 16:29 30 786 586 комментариев
Зарядка для здоровья
Из-за особенностей климата в нашем регионе распространены простудные заболевания и ОРВИ. Поэтому медики настаивают, чтобы, кроме прививок, каждый человек делал упражнения, призванные укрепить иммунитет. Мы познакомим вас с некоторыми из них. Они подходят взрослым и детям. Выполняйте их ежедневно, и вы будете менее подвержены вирусным заболеваниям бронхов, легких, горла и носа.

Комплекс упражнений для профилактики заболеваний дыхательных путей:

Упражнение №1
Встаньте ровно, на вдохе поднимите вверх руки, сомкнутые в замок, потянитесь как можно выше и в верхней точке задержитесь на пару секунд. Затем, выдохните и опустите разомкнутые руки вниз. Это упражнение надо повторить не менее трех раз.

Упражнение №2
Исходное положение тоже. Согните ноги в коленях, представите, что у вас в руках палки. Эмитируйте движения лыжника. Во время этого упражнения ноги остаются неподвижными, работает только верхняя часть туловища. Его следует делать в течение 5-10 минут.

Упражнение №3
Ноги на ширине плеч, руки вытянуты перед собой. В таком положении попробуйте дотянуться носком левой ноги до пальцев правой руки. Затем, проделайте тоже самое с правой ногой и левой рукой. Повторяйте упражнение 10 раз (по 5 в каждую сторону).

Упражнение №4
Вы стоите ровно, руки опущены вдоль туловища. На вдохе медленно присядьте и вытяните руки вперед, на выдохе вернитесь в исходное положение. Упражнение надо повторить 10-15 раз.

Упражнение №5
Ноги на ширине плеч, спина ровная. Поворачиваем голову в сторону и, сложив губы трубочкой, дуем на плечо. Тоже самое делаем в другую сторону. Такое упражнение можно повторять до 10 раз в каждую сторону. Его надо делать медленно и спокойно.

Упражнение №6
Руки, сцепленные в замок, находятся над головой. Эмитируем колку дров. На вдохе руки опускаются вниз, на выдохе принимают исходное положение. Повторяем не менее 10 раз.

Упражнение №7
Ноги на ширине плеч, руки опущены. Поднимая руки через стороны вверх, глубоко вдохните. Задержите дыхание и сделайте три плавных взмаха руками, эмитируя полет птицы. Выдохните, примите исходное положение. Упражнение надо повторить 3 раза.
Будьте здоровы.
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